Nutritional Information Av. Per Tablet % Ec Nrv* Flaxseed Oil Powder 114 mg - Citrus Bioflavonoids 10 mg - Natural Mixed Carotenoids 2 mg - Grapeseed Extract Equiv. To 100 mg - Vitamin A (1333 Iu) 400 µg 50 Vitamin D (As D3 280 Iu) 7 µg 140 Vitamin E (Natural Source) 10 mg 83 Vitamin C 60 mg 75 Thiamin (Vitamin B1) 0.9 mg 82 Riboflavin (Vitamin B2) 0.8 mg 57 Niacin (Vitamin B3) 9 mg 56 Vitamin B6 0.7 mg 50 Folic Acid 150 µg 75 Vitamin B12 3 µg 120 Biotin 25 µg 50 Pantothenic Acid 4 mg 67 Magnesium 75 mg 20 Iron 7 mg 50 Zinc 7.5 mg 75 Copper 250 µg 25 Manganese 0.3 mg 15 Selenium 30 µg 55 Chromium 10 µg 25 Iodine 110 µg 73 *Nrv = Nutrient Reference Value mg = Milligram,µg = Microgram,Iu = International Units Ingredients Sweeteners: Sucralose & Xylitol (Sodium Carboxymethylcellulose),Magnesium Hydroxide (Pregelatinised Starch),Flaxseed Oil Powder (Maltodextrin,Tapioca Starch,Modified Starch,Antioxidants: Mixed Natural Tocopherol,Ascorbic Acid & Ascorbyl Palmitate),Flavourings: Natural Orange Flavouring (Maltodextrin,Silicon Dioxide,Antioxidant: Alpha Tocopherol) & Natural Lemon Flavouring (Maltodextrin,Acacia Gum,Sugar,Glyceryl Triacetate,Citric Acid,Antioxidant: Alpha Tocopherol),Vitamin C (Ascorbic Acid,Hydroxypropylmethylcellulose & Tartaric Acid),Bulking Agent: Maltodextrin,Ferrous Fumarate (Mono & Diglycerides Of Fatty Acids),Anti-Caking Agents: Stearic Acid,Magnesium Stearate & Silicon Dioxide,Niacin (As Nicotinamide [Mono & Diglycerides,Silicon Dioxide]),Citric Acid,Zinc Oxide (Mono & Diglycerides),Citrus Bioflavonoids,Vitamin E (D-Alpha Tocopheryl Acid Succinate) (From Soya),Natural Mixed Carotenoids (Betacarotene,Starch,Water,Antioxidant: Dl-Alpha Tocopherol),Pantothenic Acid (As Calcium Salt),Vitamin A (As Acetate [Acacia Gum,Sucrose,Starch,Tricalcium Phosphate,Antioxidant: Dl-Alpha Tocopherol]),Thiamin (Vitamin B1 As Mononitrate [Mono & Diglycerides]),Vitamin D3 (Cholecalciferol [Acacia,Sucrose,Corn Starch,Medium Chain Triglycerides,Antioxidant: Dl-Alpha Tocopherol]),Vitamin B6 (Pyridoxine Hcl [Mono & Diglycerides]),Riboflavin (Corn Starch,Mono & Diglycerides),Grapeseed Extract (Maltodextrin),Manganese Sulphate,Copper Sulphate,Folic Acid (As Pteroylmonoglutamic Acid),Potassium Iodide,Sodium Selenite,Chromium Trichloride,D-Biotin,Vitamin B12 (Cyanocobalamin).